Durability
Bear Crawl!
Skill/Strength
Warm up
Team up
Partner WOD
40 min AMRAP
2000 Meter Row
100 Burpees
10 Lengths Sled Drag (90/70)
250 Meter Run
For the row, burpees and sled, only 1 athlete per team can work at a time. For the run, both athletes must complete the run but both athletes do not have to be back from the run for the row to commence.
Scores from Thursday
The post WOD – 203.3 – appeared first on CrossFit Syracuse.