WOD – 202.6 –

Durability

2 Rounds

Hip Flexor Stretch – 1 min per side

1-legged Hip Lift – 1 min AMRAP per side

Skill/Strength

Warm Up & Go

WOD

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Burpees

KB Swing (53/35) Rx+ 70/53

Scores from Friday…Coming Soon

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