Durability
1-Arm KB Farmer Carry – 1 min per arm x 1 set
Skill/Strength
Bench – build up to a heavy set of 5 reps
WOD
20 Min AMRAP
20 KB Goblet Squats (53/35) Rx+ 70/53
15 Ring Push-Ups
10 Box Jumps (24/20) Rx+ 30/24
Scores from Monday
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