WOD – 199.9 –

Durability

Side Plank + Powell Raise – 2 sets of 15+ reps per side – short rest

Skill/Strength

Bench Press

5 sets to Fatigue

Please use a weight slightly heavier than whatever you used for the April benchmark

If you didn’t do the April benchmark, then please shoot for weights that give you 8 to 12 reps before you reach fatigue

CrossFit.com WOD

1 Round

100 Wall Ball (30/20)

Athletes, we are going for normal target heights today with heavier than normal medicine balls. Ladies, we have many many 20# medicine balls but fellas, we only have seven 30# medicine balls at the gym.

12 min Strict Time Cap

Scores from Monday

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