Durability
Single Leg Banded STOMPS
This is especially effective training for the next time you find a spider in your house
1 min AMRAP per leg x 1 set
Skill/Strength
Tabata Alternating Jumping Lunges
Report score to white board
WOD
20 min AMRAP
10 Power Cleans (185/125)
20 Box Jumps (24/20)*
40 Double Unders
For the box jumps, a step down is required for an Rx score. Rebounded is illegal today.
Scores from Tuesday
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