Durability
1 Legged Hip Lift – 1 Min AMRAP per leg x 3 sets
Skill/Strength
Muscle Clean
Practice this movement for 10 Minutes
Muscle Cleans should be performed with light weight
We are doing them today b/c it’s fun to practice something new and a good warm up for the WOD
WOD
20 Min AMRAP
25 Burpees
15 Bodyweight Deadlifts (Rx+ Double Overhand Grip)
Thank you to everyone who attended and participated in the Friday Night Lights of 2018. Thank you to all the spectators who cheered, all the athletes who showed grit and courage and a special thank you to all the judges who worked hard for their peers. It was a great night and I think we need to try and do something like this again soon!!!
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