Durability
3 Rounds
Mash your calves on the roller
1 Legged Hip Lift – 20 per side
Skill/Strength
Block Pulls – practice and load up for the WOD
If you know this one, build up to something heavy for a single
WOD
3 Rounds
15 Block Pull Deadlifts (225/155) Rx+ 245/170 (@45/25# plates)
35 MB Anchored AbMat Sit-Ups (20/15)
Athletes, today we pull from blocks to avoid our calves a little and get you ready for lots and lots of Snatches on Monday!
Great work to everyone who fought hard with their weaknesses and succeeded! The Open is always a broad test and the best way to get better will always been to work on your weaknesses!
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