Durability
MB Pec Walk – Low Hold x 3 Minutes
Skill/Strength
Warm Up & Go
WOD
20 Min AMRAP
25 KB Swings (53/35)
20 Tuck-Ups
15 Pull-Ups
10 Push-Ups
Another amazing Friday Night Lights! Thank you to everyone who judged, cheered and supported the community at CrossFit Syracuse!
The post WOD – 197.5 – appeared first on CrossFit Syracuse.