WOD – 196.9 –

If you want a hard workout the day before your big Open Performance, not to worry. We can expect a regular diet of sleds, bikes and rowers on Thursdays.

For those who want to maximize their Open score, Thursdays should be an active recovery day.  Come into the gym, foam roll, warm up a lot, do some movements, durability stuff, no heavy breathing, no weights, only empty barbells, nothing dynamic. Otherwise, just stay home and relax but no working out.

Durability 

Straight Arm Band Pulldown – 1 min AMRAP

Band Pull-Apart – 1 Min AMRAP

Skill/Strength

Warm Up

WOD

4 Intervals – 2:30 Work – 7:30 Rest

4 Lengths Sled Drag (90/50)

AMRAP Erg Bike Calories in the remaining time

Scores from Wednesday

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