WOD – 196.8 –

Durability

1-Legged Hip Lift Hold – 30 seconds per leg x 2 sets – no rest

Skill/Strength

1-Arm Alternating DB Power Snatch

5 sets of 10 reps – 1 min rest b/w sets

Looking to practice this movement with the Open Standards

WOD

20 Min AMRAP

50 Wall Ball (20/15)

100 Double Unders

50 Lunges

100 AbMat Sit-Ups

50 Alternating 1-Arm DB Power Snatch (50/35)

100 Slam Ball (20/15)

If maximizing your Open performance on Friday is a big goal for you, then today should be light training. To complete today in that way would mean that you simply go at 85% effort and/or scale down the total volume of work. For example, everything that is 100 reps could be cut down to 50 reps and your overall pace should be comfortable.

Scores from Tuesday

The post WOD – 196.8 – appeared first on CrossFit Syracuse.