Durability
Low MB Pec Hold Hollow Rock – 2 min AMRAP
Skill/Strength
Squat Clean
Work up to a heavy set of 5 TnGo Reps in 8 minutes
Squat Clean Pyramid from 2016 Games…18.1?
WOD
21 – 15 – 9
Squat Clean (115/75) Rx+ 135/95
Toes to Bar
Your fearless leaders talking about the Open. If you have not signed up yet, you still have time and you’ll probably be very happy you did.
The post WOD – 196.6 – appeared first on CrossFit Syracuse.