Durability
Paloff Hold is Split Squat Stance – 1 minute per side x 1 set
Skill/Strength
Warm Up
WOD
1 Round
50 Bench Press (135/95) Rx+ 155/105
50 Low Ring Chin Ups
50 KB Z-Press 36/25 (Rx+ 44/35)
Scores from Saturday
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