Today we are going to work very hard but not for time and not in a competitive environment. Today you will be asked to complete work as perfectly as possible but not as fast as possible. If you feel yourself begin to compensate, please stop and rest and then continue. Today is a “Structural Workout” where the goal is not to win, not to get as good a score as possible but instead to improve the structure of your body. I hope you enjoy it.
Durability
Banded Chest Flies – 3 sets
Skill/Strength
Organize and Begin
WOD
Sled Drag – 20 Lengths
-Rest between lengths but avoid resting in the middle of a length
-Go as heavy as possible while maintained the specific position discuss and the specific muscular tension required
-If you feel yourself starting to use a compensatory position to avoid failure, please stop immediately, rest and continue your length properly. Adjust weight for the next length so you don’t require rest to do 1 length correctly.
DB Hollow Rock – 10 Sets
-Rest b/w sets so you can continuously achieve 20 to 45 seconds of quality movement
-Go as heavy as possible while maintained the specific position discuss and the specific muscular tension required
-If you feel yourself compensating to expand your set, please stop instead
Sled Harness Walk – 20 Lengths
-Rest b/w lengths but avoid resting in the middle of a length
-Go as heavy as possible while maintaining specified position and specified muscular tension required
-Don’t compensate
There are no scores today, just hard work
Scores from Monday
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