Durability
Side Shuffle – 3 to 5 min AMRAP
-we will do this in teams with 1 athlete working at a time
-this is submaximal work so just go easy and stop once you’ve had enough
Skill/Strength
Warm Up & Go
WOD
20 Min AMRAP
20 Alternating KB Goblet Reverse Lunges (53/35) Rx+ 70/53
20 Power Cleans (135/95)
60 Double Unders
Considering there was no eccentric loading on your legs yesterday, I am hoping they are not really really sore today. Watch out for your lower legs, they might not like doing double unders without lots of warm up.
The post WOD – 194.3 – appeared first on CrossFit Syracuse.
