Durability
Side Lying Open Book – More T-Spine Mobility
2 sets of 12 reps per side
Skill/Strength
Warm Up & Go
WOD
5 Minutes of Work – 5 Minutes of Rest x 4 Rounds
40 Calorie Row
In the remaining time
AMRAP Sandbag Box Laps (1 Lap = 10 Points)
OR
AMRAP Wall Ball (20/15) (1 Wall Ball = 1 Point)
In heat 1, 10 athletes will start with the 40 calorie row but only 5 of you will advance to the Sandbag Laps while the other 5 will advance to the Wall Ball. Those athletes who advanced to the Sandbag Laps in heat 1 will go to the Wall Ball in heat 2 and vice versa.
Scores from Wednesday
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