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WOD – 193.5 –

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Durability 

Supine Straight Leg Single Leg Hip Extension March

3 Submaximal sets – short rest

Skill/Strength

Warm Up for WOD

WOD

For Time

21-15-9

Power Clean (115/75) Rx+ 135/95

1-Arm DB Shoulder to Overhead (50/35)

-immediately followed by

21-15-9

Sumo Deadlift (115/75) Rx+ 135/95

Push-Ups

 

Dear athletes, please use a weight that you can cycle TnGo reps quickly instead of using a weight where you need to do simples early in the workout.

 

Scores from Tuesday – Congrats to everyone who summited the string! For those who are still working on their J-Hook, keep up the good work!

 

 

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