Durability
Supine Straight Leg Single Leg Hip Extension March
3 Submaximal sets – short rest
Skill/Strength
Warm Up for WOD
WOD
For Time
21-15-9
Power Clean (115/75) Rx+ 135/95
1-Arm DB Shoulder to Overhead (50/35)
-immediately followed by
21-15-9
Sumo Deadlift (115/75) Rx+ 135/95
Push-Ups
Dear athletes, please use a weight that you can cycle TnGo reps quickly instead of using a weight where you need to do simples early in the workout.
Scores from Tuesday – Congrats to everyone who summited the string! For those who are still working on their J-Hook, keep up the good work!
The post WOD – 193.5 – appeared first on CrossFit Syracuse.