WOD – 193.0 –

Durability

PVC Thoracic Spine Mobility Movements – 3 minutes of playing with some of these

A post shared by Dr. Teddy Willsey DPT, CSCS (@strengthcoachtherapy) on Jan 8, 2018 at 6:36pm PST

Skill/Strength

Practice some different Toes To Bar progressions like this one to teach basic position

| TTB BODY POSITION | A sneak peek into our @cfgymnastics Course @dragonflycrossfit a few months ago ————————– This drill is teaching the correct body position while taking gravity out of the mix. We learned to: ▶ hinge at hip – (engage lats) (many people tend to “roll” back for ttb) ▶ keep eyes and head neutral (don’t throw head back) ▶pull tension on bar ▶point toes ▶hips and shoulders behind pvc ————————– DONT GUESS IF YOURE TECHNIQUE IS CORRECT – Come learn with CFG ————————– Training.crossfit.com to find a course near you!

A post shared by CrossFit Gymnastics (@cfgymnastics) on Oct 14, 2017 at 6:45am PDT

And this drill to reinforce speed and rhythm of hip flexion for intermediate and advanced athletes

| TOES TO BAR DRILL | ————————— Having trouble with the cadence of #ttb swings? Try out this band drill to see if it helps set you in the right direction ————————————————- ▪️set the band up so it hits upperback. ————————————————- Why this helps: ✔️The band “forces” you to generate power from your lats/shoulders instead of hips ✔️After the toes make contact w the bar – the band “pushes” you into the arch & generates the correct cadence to your swing ——————————————— Image may be NSFW.
Clik here to view.This drill is shown with straight legs & the tuck/kick method. ———————————————– Check out my bio link for 2 FREE weeks…a program put together by me & Dr of PT @thebarbellphysio to build more strength in core/shoulders/lower body to make your training more effective & stay ahead of your injuries. ———————————————— Image may be NSFW.
Clik here to view.HEAD OVER TO @cfgymnastics and click their bio link for MORE amazing courses! —————————– #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit Image may be NSFW.
Clik here to view.@risingcrossfit

A post shared by pamelagnon (@pamelagnon) on Nov 21, 2017 at 10:09am PST

WOD

20 Min AMRAP

25 Jumping Air Squats

15 KB Swings (53/35) Rx+ 70/53

10 Toes to Bar

Scores from Friday

Image may be NSFW.
Clik here to view.

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