Durability
1-Leg Hip Lift – 1 min work per side x 1 set
Skill/Strength
Back Rack Alternating Reverse Lunges – 2 sets of 20 reps – submaximal
WOD
3 Rounds
30 DB Reverse Lunges (50/35) Open Standard for DBs
20 DB Shoulder to Overhead
10 Box Jumps (30/24)
Scores from Thursday
The post WOD – 193.0 – appeared first on CrossFit Syracuse.