Durability
1-Legged RDL – 1 min per leg x 1 set
The first goal is to stay on 1 leg for an entire minute and the second is to complete some good RDLs
Skill/Strength
Drill and Warm Up for the WOD
WOD
1 Round
20 Power Cleans (135/95) Rx+ 155/105
20 Burpees (Rx+ Strict Push-Up Burpees)
15 Squat Cleans (135/95) Rx+ 155/105
30 Burpees (Rx+ Strict Push-Up Burpees)
10 Push Jerks (135/95) Rx+ 155/105
Scores from Sunday
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