WOD – 192.5 –

Durability

Hip Lift Walk Outs – 90 seconds x 1

Skill/Strength

Alternating Parallel MB Throw – 3 sets of 20 reps

WOD

2 Rounds

50 Alternating DB Reverse Lunges (55/35) -use KBs if we run low on DBs

30 Toes to Bar

DB’s held at sides or at shoulders, athletes preference

Rx+ is 3 rds and sore sore hips and abs for 3+ days

Scores from Saturday

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