Durability
Single Arm Plank + Wall Press – 30 seconds per side x 1 rd
Skill/Strength
Warm Up the Barbell
Find Scale for the HSPU if needed
WOD
5 Rounds
12 Deadlifts (165/110)
9 Hang Power Cleans
6 Strict HSPU (Rx+ 9 reps)
Scores from Wednesday
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