WOD – 190.1 –

Durability

DB Powell Raise 3 sets of 15-20 reps

Skill/Strength

Power Clean & Push Jerk – Work up to a heavy single

WOD

1 Round

30 Power Clean and Jerks (135/95) Rx+ 155/105

1000 meter Row

Scores from Sunday Team WOD…looks like it was fun

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