O Yeah
Durability
1-Leg MB Hip Lift – 1 min per leg x 1 set
Skill/Strength
Back Squat
3 Sets of 7 Fast Reps – little to no rest at the top of each rep
WOD – 175.6 ReTest
3 Min Work – 2 Min Rest x 6 Rounds
25 Wall Ball (20/15)
15 Burpee Box Jumps (24/20)
Scores from 1st Running of 175.6
Scores from Monday, Great work everyone.
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