Durability
DB Arch Ups – 3 sets of 15-20 reps – short rest
Skill/Strength
Single Leg RDL – 3 sets of 7 reps – slow and light
WOD
1 Round
40 Tuck Ups
50 Calorie Row
40 Deadlifts (185/125)
50 AbMat Sit-Ups
40 Deadlifts (185/125)
50 Calorie Row
40 Tuck Ups
Scores from Tuesday ReTest of 175.6 – Great Work Everyone
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