Durability
Band X Walk – 2 min AMRAP
Skill/Strength
Warm Up
WOD
4 Stations – 1 min of Work per Station – 30 sec transition
Station 1 – Shuttle Sprints (1 length = 2 Points)
Station 2 – KB SDLHP (70/53) (1 Rep = 1 Point)
Station 3 – Burpees (2 Reps = 1 Point)
Station 4 – Strict Overhead Press (45/35) (3 Reps = 1 Point)
Scores from Saturday
The post WOD – 188.1 – appeared first on CrossFit Syracuse.