“MONTI”
1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Durability
1/2 Kneeling Paloff Holds
2 sets of 30 seconds per side
Skill/Strength
Warm Up and Organize
“MONTI”
5 Rounds For Time
50 step-ups with 45/35-lb. barbell, 20-in. box
135/95-lb. cleans, 15 reps
50 step-ups with 45/35-lb. barbell, 20-in. box
135/95-lb. snatches, 10 reps
Notes –
Athletes can hold their barbell however they prefer for step-ups
Athletes must only use 1 Barbell to complete this WOD
Yes loading and unloading during a WOD
Scores from Friday
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