Skill/Strength
Alternating Tabata – 4 min run time…more like fun time
Hollow Hold
Arch Hold
WOD
Part A – Build to a 10 Rep Max
BENCH PRESS
Part B – 10 min AMRAP
DB Box Step Ups (30/20#) & (20/20″)
Jumping Pull-Ups
Skill/Strength
Alternating Tabata – 4 min run time…more like fun time
Hollow Hold
Arch Hold
WOD
Part A – Build to a 10 Rep Max
BENCH PRESS
Part B – 10 min AMRAP
DB Box Step Ups (30/20#) & (20/20″)
Jumping Pull-Ups