WOD – 123.3 -

Skill/Strength

Alternating Tabata – 4 min run time…more like fun time

Hollow Hold

Arch Hold

WOD 

Part A – Build to a 10 Rep Max

BENCH PRESS

Part B – 10 min AMRAP

DB Box Step Ups (30/20#) & (20/20″)

Jumping Pull-Ups