Skill/Strength
Relay Race…I won’t tell you the movement but it will be a bear to complete!
WOD
10 min EMOM
3 Front Squats to start every minute (185/125)
AMRAP MedBall Sit-Ups (20/15) in remaining time
—5 min rest—
10 min EMOM
5 Deadlifts (185/125)
AMRAP Plank Circle
Scores from Friday
