A day that will live in infamy, for eternity. Hill Runs…
Durability
Gentle Mashing on Lower Leg and Feet with foam roller and lax ball – 4 minutes
Skill/Strength
Chris Hinshaw Running Warm Up
WOD
LeMoyne Sidewalk Hill Runs aka “The Hill”
25 Minute AMRAP – Rx+ 20/15 MB Carry
Scores from Monday
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