Durability
Seated DB Cleans – 3 sets of 10 to 12 reps
Skill/Strength
Practice Scales for
Handstand Push-Ups & Ring Muscle Ups
WOD
“Nate”
20 Min AMRAP
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings (72/53)
“Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”
Scores from Sunday
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