WOD – 184.0 –

Durability 

DB Powell Raise – 3 sets of 8 to 10 reps per side – no rest

Skill/Strength

DB Box Jumps – 5 sets of 5 reps

Question – Should I go heavy on the DBs and low on the box or light on the DBs and high on the box?

Answer – Heavy DBs & low box

WOD

1 Round

75 KB Swings (53/35) Rx+ 72/53

25 Box Jumps (24/20)

50 Alternating KB Reverse Lunges (53/35) Rx+ 72/53

150 Double Unders (Rx+ 200)

Scores from Monday

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