Durability
Plank Circles with Ball – 3 full rotations – rest b/w rotations
Notice the coach’s midline position…hollow body all day
Skill/Strength
1 Power Clean + 5 Strict Overhead Press x 5 sets
My Friend Dmitry with a 364 Pound Power Clean + Strict Overhead Press!
It’s true, we are friends, don’t be jealous everyone!
WOD
1 Round
1000 Meter Row
50 Shoulder to Overhead (135/95) Rx+ 155/105
30 Lateral Burpee Bar Hops
Scores from Sunday
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