WOD – 181.4 –

Durability 

Straddle Plank – 30 seconds per side x 2 sets – Load with DB if necessary

Skill/Strength 

Warm up & Start

Rolling Starts for this WOD

WOD

4 Stations – 2 Minutes of Work per Station – 15 Seconds Rest B/w Stations x 3 Rounds

Station 1 – Sled Walk + DB Burden Carry (45/35 on Sled + 50/35 DB) (1 length = 10 points)

Station 2 – Double KB Burpee Deadlift (53/35) (1 rep = 2 points)

Station 3 – MB Sit-Up (20/15) (1 rep = 1 point)

Station 4 – Rest

Notes – The Sleds have been outfitted with a new attachment that allows the user to slide the carabiner from one side of the sled to the other. The sled work today is going to be difficult, awkward, burdensome but extremely important.

Scores from Tuesday ReTest of 78.3

Scores from the previous attempt at 78.3

 Scores from the 1st attempt of 78.3

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