“U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan.
He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church.
First posted Feb. 10, 2011” On CrossFit.Com
Durability
Single Leg MB RDL + Hop – 3 sets of 10 reps per leg – light weight
Skill/Strength
5RM Power Clean in 7 Minutes
Rules – All 5 Power Cleans must be complete within 60 seconds during the 7 minutes
WOD
7 Rounds
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
Notes – We ran this WOD 2x but the last time scores were corrupted when our new web site went live. Here are our scores from the 1st time we ran this Hero WOD. Sorry about that.
Scores from Wittman Run #1 – July 2015
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