WOD – 181.2 –

Durability 

1 – Legged Hip Lift – 20 reps per side x 2 sets – short rest

Skill/Strength

Warm Up and Go

WOD

Every 6 Minutes for 30 Minutes

Row 1000 Meters

Suggested Pace – Your best 2k pace + 2 seconds

Thanks you to everyone who come to the CFS BBQ yesterday. Fun times! Looking forward to the next CFS event.

The post WOD – 181.2 – appeared first on CrossFit Syracuse.