Durability
Hollow Rock – 30 seconds x 3 – rest 30 seconds
Skill/Strength
Jumping Back Squats – light weight
5 sets of 8 to 10 reps
-lots of volume to practice a new movement so don’t burn out here
WOD
4 Rounds
50 Air Squats (Rx+ 75)
150 Single Unders (Rx+ 250 single unders)
Scores from Saturday
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