WOD – 179.1 –

Durability 

Band X Walk – 90 seconds x 1 set

Skill/Strength 

Deadlift Warm Up and Build Up

WOD

5 Rounds

12 Deadlifts (225/155) Rx+ 275/185

10 Box Jumps (24/20) Rx+ 30/24

Scores from Friday

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