Durability
Straddle Plank x 30 seconds x 2 sets
Skill/Strength
Build up to a heavy set of 5 TnGo Reps on the Deadlift
or
Row a 1500 meter at your best 2k Pace
Pick which one you want to do more!
WOD
21 – 15 – 9
Deadlift (225/155)
Rowing Calories
Scores from Saturday
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