Durability
Banded Terminal Knee Extension – 1 min per side x 1 set
Skill/Strength
3 Rep Max Weighted Pull-Up
3 Days Ago we did a 2 Rep Max. Today we do a 3 Rep Max. Enjoy it…to the Max.
WOD
3 Rounds
10 Ring Muscle Ups
75 Walking Lunges (Rx+ 100 reps)
-Lunges Outside are encouraged as are knee sleeves to protect knees from uneven ground
Scores from Friday
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