Durability
Weighted Side Plank – 45 seconds per side x 1 set
Skill/Strength
Clean Pull – 3 sets of 3 Reps
Weight should be 100% of your best clean (squat or power)
WOD
1 Round
30 Power Clean (135/95)
40 AbMat Sit-Ups
30 Deadlifts (185/125)
40 AbMat Sit-Ups
500 Meter Run
Scores from the 3rd installment of 102.2 – Congrats to everyone who gave it their all!!!
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