Those who have been at CFS for a long time can tell what today is probably all about. Those who are new, let me assure you that today you need no skill to complete this WOD RX! You don’t even need to be fit to complete this WOD RX. So come on in and have a great time.
This is a ReTest WOD and our 3rd installment! Below are your scores to compare. I would love it if more athletes put their scores up to the White Board. CrossFit Syracuse used to have many many more people report their scores to the White Board and that has changed, which is kind of sad. I know there are many reasons people have stopped but lets try again.
Previous Attempt At This WOD – July 2016
Scores from our 1st Attempt at this WOD – March 2015
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