Classic CrossFit Benchmark WOD – 3rd Time at CFS
Durability
Quad Stretch w/ Bench – 1 min per leg x 1 set
Skill/Strength
Warm Up
WOD – “Kelly”
5 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Ball (20/15)
Scores from the last “Kelly” (Saturday WOD so light white board)
Scores from first “Kelly”
Scores from Monday
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