Durability
1 Single Leg RDL + 2 1-Arm DB Rows x 10 reps x 2 sets
Skill/Strength
Sumo Deadlift Warm Up
WOD
3 Rounds
30 Pull-Ups
7 Sumo Deadlifts (275/155) Rx+ 315/225
One of the best pound-for-pound deadlifts every completed. Ed Coan’s record lift stood for almost 26 years before being beaten this year.
The new king…with a Freaking HOOK GRIP!!!
The post WOD – 173.0 – appeared first on CrossFit Syracuse.