Durability
Band Pull-Apart
2 Min AMRAP
Skill/Strength
Organize and Begin
WOD
4 min AMRAP – 4 min Rest x 4 Sets
Row 40/30 Calories
AMRAP Sled Drag (90/65) (1 Length = 10 Points)
—OR—
AMRAP AirBike (1 Calorie = 1 Point)
Group 1 (10 athletes) will begin on the rower while Group 2 (10 athletes or less) will wait for the second interval. Group 1 will complete their row buy-in, after which they will AMRAP either Sled Drags or AirBike Calories. Group 1 will then rest for 4 minutes while Group 2 does the same thing that Group 1 just finished. On Set 2, Group 1 Athletes who went to the Sled Drag for Set 1 will now go to the Airbike for Set 2 and vice versa. For example, Johnny CrossFitter will row 4x, sled drag 2x and AirBike 2x for this WOD (any hopefully vomit zero times).
Scores from Friday
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