Durability
Band X Walk – 3 min AMRAP
Skill/Strength
Handstand Push-Up Skill Work for all athletes
WOD
15 min AMRAP
15 DB Burpees (35/20) Rx+ 50/35
15 Shoulder to Overhead (Rx+ Deficit Kipping HSPU 45/25)
75 Double Unders
Only 1 weight is allowed to be used for the entire workout for the Rx WOD. For Rx+, athlete need to complete kipping HSPU with their hands on either 45# plates (3″ deficit) or 25# plates (2″ deficit).
Scores from Saturday
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