Durability
Lax Ball to Hamstring & Glutes & Squads & Calves – 8 min
Skill/Strength
Warm Up
WOD
5 Rounds
10 Box Jump Overs (24/20) Rx+ 30/24
20 KB Swings (53/35) Rx+ 70/53
30 Calorie Row
Scores from Saturday….soon
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