WOD – 171.7 –

Durability 

1 Min Wall Sit

1 Min 1-legged Hip Lift Hold

1 Min Other Leg

Skill/Strength

1RM Weighted Pull-Ups

or

Build up to a Heavy Single on the Deadlifts

-For advanced CrossFit Athletes will work on the 1RM Pull-up while beginner and intermediate Athletes will build up to a heavy single on the deadlift.

WOD

21-15-9

Deadlifts (225/155) Rx+ 275/185

Pull-Ups (Rx+ MB Pull-Ups 15/10)

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