Durability
Band X Walk – 2 Min AMRAP
Skill/Strength
Warm Up for WOD
WOD
25 min AMRAP
15 Floor Press (80/60) Rx+ 115/75
45 Alternating Reverse Lunges w/ PVC Overhead (Rx+ 60 reps)
30 Hollow Rock PVC Overhead (Rx+ 60)
30 AbMat Sit-Ups (Rx+ 45)
Notes – Considering we all did 120+ deadlifts yesterday, today we will exercise on our backs for the most part.
Scores from Thursday
The post WOD – 170.7 – appeared first on CrossFit Syracuse.