WOD – 170.6 –

Durability 

Plank KB Drag Through

1 Min of Work – 1 Min of Rest x 2 Rounds

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Skill/Strength

Warm Up for the WOD

WOD

20 Min AMRAP

20 Deadlifts (185/125) Rx+ Double Overhand Grip without Hook Grip

250 Meter Run

Scores from Wednesday

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