Durability
1/2 Kneeling 1-Arm Bottoms Up KB Overhead Press
3 sets of 8 to 10 reps per side
Skill/Strength
Push Press 5 sets of 6 to 8 reps – 1 min rest b/w sets
WOD
4 Stations – 2 Minutes per Station – Zero Transition Time – 1 Round
Station 1 – Rowing Calories
Station 2 – Box Jumps (24/20)
Station 3 – Burpees
Station 4 – Shoulder to Overhead (75/55) Rx+ 95/56
Station 5 – AirBike Calories
Score = total reps + calories
Scores from Monday
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